Why You REGAIN Strength, Size, & Skills FASTER: Muscle Memory

In the video “Why You REGAIN Strength, Size, & Skills FASTER: Muscle Memory,” the Institute of Human Anatomy explains the science behind muscle memory and how your body remembers past gains. The video breaks down how neurological adaptations and muscle cell nuclei contribute to faster recovery of strength, size, and skills after periods of rest. This clear, research-based explanation helps you understand why getting back into training feels easier than starting from scratch. Watch the full video here: https://www.youtube.com/watch?v=Y-KAhOq7t84 Courtesy of Institute of Human Anatomy.